Description

The Emotional Mastery Silver Bundle is your complete starting point to understand, reset, and rebuild your emotional life from the inside out.
This bundle brings together powerful frameworks from Ayurveda, art therapy, emotional psychology, and daily lifestyle rituals — giving you a clear, practical path to manage stress, break old emotional patterns, sleep better, and build healthier relationships.

Designed for emotionally sensitive, stressed working adults aged 30–45, this bundle helps you become more self-aware, more grounded, and more in control of your emotional world. Every course is short, simple, and actionable, so you can easily apply the teachings in your daily life.

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⭐ Key Highlights

• A step-by-step blueprint to understand your emotions deeply

• Practical tools to reset self-limiting beliefs

• Ayurveda-informed practices for better sleep & stability

• Short lessons, simple exercises, and art-based reflection

• Designed to create real emotional change with minimal effort

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⭐ What You Will Learn

1. Emotional Awareness

Understand your emotional triggers, patterns, stress responses, and inner narratives.

2. Belief Reset & Emotional Reprogramming

Identify old belief systems and rebuild healthier ones that support your growth.

3. Healing Sleep Framework

Improve sleep quality using Ayurveda + emotional calming techniques for better mental clarity.

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⭐ What You Will Get in the Bundle

1. Main Course: Emotional Awareness Blueprint (3-Day Deep Dive)

• Understand thoughts, emotions, patterns, and emotional intelligence

• Art therapy-based emotional observation exercises

2. Bonus Course: Healing Sleep Blueprint

• Night-time routines

• Stress-release methods

• Art + Ayurveda sleep ritual

3. Bonus Course: Belief Reset Blueprint

• Identify old beliefs

• Declutter emotional blocks

• Build empowering new beliefs

4. Worksheets, checklists & journaling prompts

Printable, simple, and designed for clarity and self-reflection.

5. Lifetime access to the entire bundle

Revisit anytime and evolve at your own pace.